These are the guiding principles that drive the mission of LK Psychotherapy, Mindfulness & Health Coaching to help clients thrive mentally, emotionally and physically.
My holistic approach helps individuals and organizations achieve healing, growth, and success by overcoming challenges, fostering growth, and achieving balance in life and work.
My mission is to empower every client to break free from limiting habits, achieve their goals, and embrace a vibrant, fulfilling life.
I’m a licensed psychotherapist, certified health coach, and author dedicated to helping individuals, families, and teens overcome challenges like anxiety, depression, and trauma. I offer a holistic and integrative approach to wellness, combining psychotherapy, health coaching, and mindfulness. Drawing on techniques like CBT, EMDR, and mindfulness, I address both emotional and lifestyle factors to guide clients toward balance and transformation.
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Are unresolved childhood experiences impacting your adult life? I provide a safe, compassionate space for healing childhood trauma through methods such as trauma-informed therapy and EMDR. I will help you break free from old patterns with evidence-based techniques tailored to your specific needs.
Is your organization looking to improve employee well-being and productivity to create a more balanced work environment? My corporate wellness coaching is designed to promote a healthy, mindful workplace by reducing stress and burnout, enhancing overall wellness, and boosting productivity.
Struggling with depression, anxiety, stress or staying present? Interested in developing a sustainable mindfulness practice for yourself or your team? My mindfulness training programs teach effective techniques for reducing stress, enhancing focus, and cultivating inner peace to foster both personal and professional growth.
Are you an LMSW preparing for your LCSW exam? Are you seeking EMDR certification? I offer comprehensive professional supervision to support your growth and therapeutic skill development and help you achieve certification.