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    Mindfulness Exercise for Building Resilience
    Luz Kyncl
    • 2 min

    Mindfulness Exercise for Building Resilience

    Do you find yourself avoiding stressful situations? Many people develop destructive habits to cope with intolerable thoughts and...
    Happy Thanksgiving | How to Keep a Gratitude Journal
    Luz Kyncl
    • 2 min

    Happy Thanksgiving | How to Keep a Gratitude Journal

    Despite all the turmoil of 2020, there is still so much to be thankful for this year. Here are key tips on how to start a gratitude journal.
    Embracing Uncertainty
    Luz Kyncl
    • 3 min

    Embracing Uncertainty

    No one can predict the future, so we must all learn to accept that there is some degree of uncertainty in everyday life—and that in certain
    12 Principles to Understand the Process of Forgiveness
    Luz Kyncl
    • 4 min

    12 Principles to Understand the Process of Forgiveness

    What is Forgiveness? Forgiveness is not just about the other. It's really for the beauty of your soul. It's for your capacity to fulfill...
    Three Steps to Improve Your Life
    Luz Kyncl
    • 1 min

    Three Steps to Improve Your Life

    It might seem simple, but these three steps in practice are powerful moves towards improving your life. Let's get started. Stop feeling...

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    Providing online individual therapy, and support groups.

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    Tel: 424-279-4556

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