Mindfulness & Health Coaching

Do you find yourself avoiding stressful situations? Many people develop destructive habits to cope with intolerable thoughts and...

Despite all the turmoil of 2020, there is still so much to be thankful for this year. Here are key tips on how to start a gratitude journal.

No one can predict the future, so we must all learn to accept that there is some degree of uncertainty in everyday life—and that in certain

What is Forgiveness? Forgiveness is not just about the other. It's really for the beauty of your soul. It's for your capacity to fulfill...

It might seem simple, but these three steps in practice are powerful moves towards improving your life. Let's get started. Stop feeling...