Your Past is Not Your Prison. 

The Key to Finding Happiness, Light and Success

Liberate Yourself is about breaking the chains of bad habits, trauma, suffering and dysfunction. No matter where you come from and what your situation is, you can heal yourself mentally, physically and emotionally and live a healthier life.



A ten week companion workbook to

Liberate Yourself: Your Past is Not Your Prison

This workbook, along with the book, Liberate Yourself: Your Past is Not Your Prison, help you to better understand and control your anger. It is a comprehensive compilation of simple information and exercises aimed to help you deal with the frustrations that lead to an outburst or hurt feelings, to help you feel calmer and to experience more happiness in all areas of your life.