Your Past is Not Your Prison.
The Key to Finding Happiness, Light and Success
Revised & Updated!
Liberate Yourself is about breaking the chain of bad habits, suffering, trauma & dysfunction. It will broaden the reader's understanding of how to restore or maintain good health & well-being through the "Plan Pluz", a physical, spiritual & emotional guide; that includes nutrition for both the body & soul in a practical way to build a healthy & successful life.
Thank You Les Brown!
A ten week companion workbook to
Liberate Yourself: Your Past is Not Your Prison.
This workbook, along with the book, Liberate Yourself: Your Past is Not Your Prison, help you to better understand and control your anger. It is a comprehensive compilation of simple information and exercises aimed to help you deal with the frustrations that lead to an outburst or hurt feelings, to help you feel calmer and to experience more happiness in all areas of your life.