Mindfulness & Health Coaching

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Join date: Nov 18, 2020

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Dec 18, 2020 ∙ 2 min

Mindfulness Exercise for Building Resilience

Do you find yourself avoiding stressful situations? Many people develop destructive habits to cope with intolerable thoughts and...

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Nov 26, 2020 ∙ 2 min

Happy Thanksgiving | How to Keep a Gratitude Journal

Despite all the turmoil of 2020, there is still so much to be thankful for this year. Here are key tips on how to start a gratitude journal.

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Nov 16, 2020 ∙ 3 min

Embracing Uncertainty

No one can predict the future, so we must all learn to accept that there is some degree of uncertainty in everyday life—and that in certain

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Luz Kyncl

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