$347 or 3 monthly payments of $127

Mindfulness for Anxiety & Depression

Whether you're new to mindfulness or looking to deepen your practice, our self-paced MBCT course offers a powerful approach to managing anxiety, preventing relapse in depression, and enhancing overall mental well-being. Take the first step towards a more balanced, fulfilling life. Enroll in our self-paced MBCT course today and discover the transformative power of mindfulness.

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FAQ section

Can I go through the program at my own pace?

Yes! While we recommend following the weekly structure, you have complete flexibility to move through the material at a pace that works for you.

How long do I have access to the materials?

You receive lifetime access to all program materials, including any future updates.

Is this program right for me if I've never meditated before?

Yes! The program is designed to be accessible for complete beginners while also beneficial for those with existing practice.

What technology do I need to access the program?

You'll need a device with internet access to stream videos and download materials. All content works on computers, tablets, and smartphones.

Is this a replacement for therapy?

While mindfulness can be a powerful tool for mental health, this program is not a replacement for professional mental health treatment. We encourage participants to maintain any existing therapeutic relationships..