$347 or 3 monthly payments of $127
Transform your relationship with anxiety and depression through our structured, self-paced mindfulness program. Learn practical tools to cultivate inner calm and emotional resilience from home.
What You'll Learn
Master essential mindfulness techniques
Develop skills to manage anxiety and depression
Create sustainable daily practices
Build emotional resilience and self-compassion
Each Week Delivers
Guided video lessons
Meditation recordings
Interactive workbooks
Progress tracking tools
Anyone experiencing anxiety or depression
Beginners to mindfulness
Those seeking stress management tools
People wanting emotional resilience.
8 comprehensive learning modules
Guided meditation library
Downloadable resources
Lifetime access & updates
Optional community support.
Foundations of Mindfulness
The Body as an Anchor
Working with Thoughts
Understanding Emotions
Self-Compassion Practice
Stress Response & Resilience
Mindful Relationships
Creating Lasting Change
Introduction to Mindful Breathing
Body Scan Meditation
Tension Release Practice
Quick Body Check In
Thoughts As Clouds
Rain Practice For Emotions
Quick Emotional Check In
Self Compassion Break
Loving Kindness For Self
Creating A Calm Space
Quick Stress Reset 5 Minutes
Evening Recovery Practice
Loving Kindness For Relationships
Quick Connection Reset
Boundary Awareness Practice
Journey Celebration Meditation
30-45 minutes weekly lessons
15-20 minutes daily practice
Flexible, self-paced learning
Cost: $347
Payment plans available: 3 monthly payments of $127
Upon enrollment, you'll receive:
Immediate access to all program materials
Welcome guide with program navigation instructions
Recommended schedule for optimal progress
Access to our online learning platform
30-day money-back guarantee, no questions asked.
Secure payment, instant access
This program complements but does not replace professional mental health treatment.
Yes! While we recommend following the weekly structure, you have complete flexibility to move through the material at a pace that works for you.
You receive lifetime access to all program materials, including any future updates.
Yes! The program is designed to be accessible for complete beginners while also beneficial for those with existing practice.
You'll need a device with internet access to stream videos and download materials. All content works on computers, tablets, and smartphones.
While mindfulness can be a powerful tool for mental health, this program is not a replacement for professional mental health treatment. We encourage participants to maintain any existing therapeutic relationships..