The December Loneliness No One Posts About: Liberate Yourself from the Myth That Everyone Else Is Happy

    December is a month that sparkles on the outside but often aches on the inside. The lights get brighter, the gatherings get louder, and yet—for so many people—the loneliness gets heavier.

    Thanksgiving Isn’t Easy for Everyone (And That’s Okay)

      Thanksgiving isn’t easy for everyone. For many, the holiday brings up loneliness, grief, or the pressure to feel grateful when life has been anything but gentle. If your heart feels heavy this season, you’re not doing anything wrong. This is a softer way to approach the holidays when gratitude feels complicated.

      Why Letting Go Feels So Hard (Even When You Want To)

        Letting go is tough when your nervous system learned to hold on. Explore why it feels impossible and how to release old patterns with compassion and clarity.

        Liberate Yourself with Grace and Grit

          Liberation doesn’t come from choosing either softness or strength; it comes from learning how to hold both. Grace allows us to release the guilt of not having it all together, while grit reminds us to rise and fight for the life we still have. Together, they create the balance we need to heal, to grow, and to begin again.

          Liberate Yourself from the myth that healing is a checklist

            Healing isn’t a checklist you can finish before lunch. It’s messy, layered, and often looks like one glass of water, one boundary, or one honest answer.

            Liberate Yourself from Burying Your Pain

              What’s buried in silence lives in the body. Healing begins when you gently bring hidden pain into the light.

              The “Strong Girl” Survival Story

                When “I’m strong” becomes your armor, it often starts in childhood — the moments you were made to feel like a burden for needing comfort, attention, or help. As an adult, that armor can feel impossible to take off, even when it’s weighing you down. The ‘Strong Girl’ Survival Story explores how childhood independence turns into adult self-protection, and how to finally lay down the weight of carrying it all alone.