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Mindfulness & Health Coaching
Online SupportGroups
Embracing Uncertainty
This unprecedented period of global uncertainty has plunged all of us into unchartered waters and nobody really knows what is going to happen next. This fear of the unknown is also an enormous trigger for those already dealing with anxiety and depression. Emotions such as worry, negative thoughts, panic, fear, depression, stress, hopelessness, anxiety and feeling overwhelmed are triggered by feelings of uncertainty.
This group is designed to help you feel less alone, to provide support and to learn healthier ways to cope with your fear of uncertainty. The group size is small (8-10 people) in order to keep the sessions intimate, personal and interactive
"I feel that too” are some of the most comforting words in the universe. Hearing from others who know what it’s like can make you feel less isolated and help you find new ways to cope with your feelings. These groups focus on offering support while teaching reduction strategies that address both the mind and body to help you break free from depression and anxiety. They can get you started on the road to a meaningful and fulfilling life without suffering from feelings of fear, helplessness, hopelessness, and worthlessness.
Liberate Yourself from Anxiety:
Anxiety is one of the most common ailments, affecting about 40 million people each year alone. The increasing demands of the workplace and at home can leave us feeling as though we have little time to recharge and fully live our lives without stress and worry. This group helps you liberate yourself from the symptoms of anxiety so that you may live your life with confidence, freedom and peace.
Liberate Yourself from Depression:
According to the National Institute of Mental Health, as many as 16 million adults have experienced at least one episode of depression in their lifetime. This program offers different tools to effectively treat depression, not only by controlling it but also by keeping it in remission. This means not only being free of symptoms, but also having the ability to live a happy, healthy and productive life.
Meditation to Liberate Your Mind:
This 8-week program incorporates Mindfulness-Based Cognitive Therapy to help prevent depression and anxiety relapses. This transformative course is appropriate for both experienced meditators and for those coming to meditation for the first time. The majority of people who complete this course will gain the ability to cope more effectively with stressful situations, the increased ability to relax, a reduction in physical and psychological symptoms, and increased energy and enthusiasm for life.
